[gem gal can reduce weight really] how thin _ decreases _ of thin body of _ of _ gem gal –

Article introduction

A lot of people prefer the result that does a few gem gal to help his get cultivate one’s morality raises spirit, say a lot of people have time to be able to pass the way that makes motion to help his get reducing weight everyday so the effect of thin body1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend, and gem gal has the effect that reduce weight really after all, a lot of people do not know this, some people feel gem gal just moves one kind, can raise our constitution through doing gem gal, let us get gymnastical result, so can gem gal reduce weight really?

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Can gem gal reduce weight really

Gem gal itself needs the exercise that muscle strength will come to to undertake namely, to emaciated female, feeble muscle is pulled very easily. After the doctor suggests a few too emaciated females had better be to pass a few fundamental strength to train instead, go again Lian Yuga.

Reduce weight to basically need to rely on hectic quantity to come true, reduce weight the most significant step or food of need science control and active campaign. Accordingly, unless be a few heating power gem gal special gem gal practices, want to be in through practicing gem gal otherwise short-term inside the goal that achieves thin body is very difficult. After Lian Yuga of a lot of people, weight was not reduced too much, but the body part of the bodyForum of Shanghai noble baby Shanghai noble babyThe structure is finer than before however, this ability is the ultimate goal that gem gal reduces weight.

Very much person does not suit experienced difficulty movement

Patient of hypertensive, heart: Do not suit handstand, annulus the movement such as type.

Handstand of head over heels and when making round of type motion, can make blood flows backwards, cause heart head easily to be not worth for blood, be short of blood and bring about shock.

Disease of the person that interverbebral disc highlights, vertebral surge: Do not suit to do obeisance to day of type, extensive role pattern to wait to bow ahead movement.

In a few actions with gem the mainest gal, “The type that do obeisance to day ” namely among them one of, the person that practice must curve the waist downward, the person that have vertebral surge disease right now, the likelihood is brought about because of such movement vertebral once more the person that surge; has interverbebral disc to highlight, likely also because of bowed movement inadvertent, and cause lower limbs nerve to oppress more serious.

Bone is scantyShanghai is the same as a cityShanghai night net A falls in love with the sea to be the same as a cityTo meeting the community that make friend Forum of Shanghai night netLoose patient: Unwell close v hoe type movement

Some movements of gem gal must use a hand or the limbs such as the foot props up the weight of the body, if have an osteoporosis easy fracture. V hoe the no-no movement that type movement is osteoporosis patient more.

Additional, if drill every time after Wan Yuga, with respect to occurrence joint ache or the circum[……]

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[the motion after the meal has exquisite, are you so do? ] –

Article introduction

Actually the motion after the meal is very cultured, you must understand accurate athletic general knowledge, otherwise blind games causes harm to the body. So how long does meal hind move is talent more suitable?

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The expert expresses to reduce weight the most effective method still has oxygen to move. If be not done really, the blood sugar chroma after lowermost limit does not let a meal namely is elevatory. Do not want to grow more than now adipose, what should do above all is meal hind move.

Beginning to absorb because of small intestine is to eating a mealShanghai noble baby communicates an area Forum of Shanghai noble babyHind 30 minutes or so begin, and blood sugar chroma rises1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiIt is small intestine 30 minutes after beginning to absorb about.

After wanting to know a meal how long justSh1f of Shanghai Long Feng forum Shanghai Long Feng forumCan move, what does the harm of the motion after be about to know a meal first have.

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[abdominous how experienced abdominal muscle is good] –

Article introduction

In the life, as a result of lifestyle insalubrious reach lack to exercise the influence that waits for an element, the figure of a lot of people allows changeful entity, the commonnest is abdominous. The influence of figure of pairs of abdomen is big human body is very big, need undertakes correctly reducing weight. So, where is abdominous how experienced abdominal muscle? How does fast practice give good-looking abdominal muscle? Look together belowNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityThe introduction of this article, see pregnant how should drill abdominal muscle.

Abdominous how experienced abdominal muscle

Sit-ups has oxygen campaign

Can decrease abdomen about sit-ups adipose, vexed all the time. Sit-ups is vexed abdominal square thinks: Sit-ups can exercise abdominal muscle, soForum of baby of new Shanghai noble Shanghai noble baby communicates an areaCan experienced give even situp to be able to think sexy abdomen. Just think instead: The premise that can waste adipose energy is can use up at least just move 20 minutes instead, so a minute a few situp can decrease an abdomen far from sit-ups moves at all the ministry is adipose.

Right way is: Sit-ups has oxygen campaign

The main effect of sit-ups is to enhance abdominal muscle power, situp of promotional and abdominal muscle is main abdomen is stretch, no longer be slack and perfunctory, also can protect back and improvement posture. Oxygen carries flexibility of back of be slack and perfunctory uses hectic amount, decrease adipose. Choose OK and special keep an eye on ” middle ” carry hectic keep an eye on can be moved, recommend 3 project —

Ping-pong: Brandish the movement of bat is driven by waist, abdominal muscle, the ping-pong brandishs the movement uses up 192 calories 30 minutes every.

Gem gal: A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityThe back that the sitting position of gem gal decided you and abdominal muscle can can back abdomen gets taking exercise accordingly, every 30 minutes can use up 200 calories.

Taekwondo: The movement kicking a leg of taekwondo can drive waist, belly adipose spend taekwondo pass the time in a leisurely wayLove Shanghai is the same as city forum Love Shanghai is the same as a cityBad news kicks a leg, every 30 minutes use up 312 calories.

45 °

Any coiling the movement of body is beneficial to make even abdomen, as long as when you are doing any the movement is abdominal furling, 45 degrees of part hold with the ground after the upper part of the body rises.

Above is the introduction about abdominous how experienced abdominal muscle. The process of abdominous experienced abdominal muscle is relatively endlessFall in love with the sea Love Shanghai is the same as edition of city mobile phone, when taking exercise so, should want to having enough will above all. Next, should want the dietary convention with good nurturance and Morpheus habit to wait, this to abdominal muscle taking exercise is very important, need causes the attention of the person that take exercise.

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[ran muscle pulls an injury how to do] _ ran muscle pulls _ how to solve – of _ means of settlement

Article introduction

The muscle when ran is pulled, it is more that this kind of phenomenon can say see, to can reduce harm, must notice correct processing, campaign should suspend immediately after muscle is pulled, use ice bag cold compress to the place of already red hyperaemia, at the same time the proposal should do good warm-up before ran every time.

Does ran muscle pull an injury how to do?

1, at the beginning of ligament and muscle are pulled, get hurt place can appear the symptom of red, hyperaemia, want to suspend campaign immediately right now, do not let get hurt as far as possible the leg bearings, avoid accentuation of the condition of an injury;

Does ran muscle pull an injury how to do?

2, undertake with ice cube bag cold compress is handled, ache in order to alleviate and strut symptom, every time coldForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiApply is controlled 15 minutes, everyday 3;

Does ran muscle pull an injury how to do?

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3, the bandage with can use permeability good undertakes wrapping up to injury place, A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaThis can alleviate gore symptom, the degree of tightness of bandage is spent want moderate; Drive up is ill at the same time affected part, avoid gore; Do not run inside a week after the injury jump. Can do the extend exercise with lesser extent.

The 4th, after injury affection gets be controllinged effectively, the proposal undertakes checking handling to the clinic of physiotherapy of doctor of traditional Chinese medicine or hospital, resemble massaging, the curative effect of acupuncture, ointment is first-rate.

4, warm-up must as far as possible the activity leaves. Professional athlete takes warm-up seriously very much, contrary we a lot of Everyman often take warm-up seriously not quite, be seized by a whim considers a lot of people suddenly go playing a ball game immediately in the past, this is incorrect. Will tell warm-up commonly should be 10 — 20 minutes or so, through loosening muscle, pull help activity of motion, longitudinal ” remind ” the activity that muscle should have athletic greatly measuring immediately1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend.

5, , carry momentum should pay attention to successive. Carry momentum basically includes athletic time and athletic negative charge, a lot of people at ordinary times carry momentum is half hours, move not suddenly at a draught a hour 2Fall in love with the sea Love Shanghai is the same as edition of city mobile phoneHour; Perhaps load at ordinary times 15kg, increase 30kg40gk suddenly at a draught, the carry momentum that adds suddenly causes motion very easily to injure.

6, the study that strengthens athletic theory. Professional athlete of Gao Shuiping is not merely ” limb develops ” , the study of athletic theory also is crucial, the athletic project of a lot of craftsmenship, if move appearanceLove Shanghai is the same as city forum Love Shanghai is the same as a citySituation is incorrect, perhaps move skill is non-standard, cause athletic loss very easily, the amateur should strengthen the study of athletic theory more, master accurate ath[……]

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[how merman line and waists-coat line are experienced] how does _ drill _ trains methodological –

Article introduction

Merman line and waists-coat line are abdominal muscle line, say to a few people that like to take exercise, can give merman line and waists-coat line in order to drill to be main goal. Of course, want to acquire merman line and waists-coat line successfully, need to give certain effort, in addition, still need to use to exercising a method, and need holds to for a long time. Below, exercise a movement with respect to what introduce merman line and waists-coat line in detail for everybody, have need, can consult!

How merman line and waists-coat line are experienced

 

1, curl up abdomen rises

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Lie low, size leg shows 90 degrees, double leg is smooth put on the ground. Begin from humeral ministry, the power that uses abdominal muscle carries slowlyLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumHave the upper part of the body, the position with the most afflictive in abdominal muscle systole halt can. Put down slowly, the power that should use abdominal muscle likewise has pilot to put down, do not let humeral touchdown.

 

Cooperate breath, dou Yun falls on fast control, primary and OK 10 one group, do 3 groups, after having certain base can 1 group of 20~50 are errant, make 3~5 group according to need again.

 

How merman line and waists-coat line are experienced

2, sitting position loads turn

 

Sit on the chair, next backs keep flat, bare-handed or it is OK to load, the body has control land fast cycle changes system. Maintain abdominal muscle and back flesh to exert oneself to do sth. , hold to one minute, notice the body is controlledShanghai night net A falls in love with the sea to be the same as a cityEvenly, do not want to seek rate loose roll.

 

3, lie on one’s back lift a leg

 

Lie low, back relies on the ground closely. Maintain abdominal muscle be in under navel especially tighten up condition. Double leg unbend is slow get on next slow maintenance divide evenly fast, when putting down double leg not touchdown, the attention uses abdominal power and not be the body inertial. 1Love Shanghai is the same as city forum Love Shanghai is the same as a city0~15 1 group, 3 groups perhaps increase group of number according to him circumstance.

 

How merman line and waists-coat line are experienced

4, admire feel tiptoe

 

Lie low is in the ground, double leg unbend is raised and the ground is perpendicular, maintain double leg to be not moved, the power that uses abdominal muscle is tightened up drive body upgrade, both hands goes touching tiptoe, use abdomen and humeral ministry power up, hold to 50 seconds, repeat 2~3 group again.

 

5, the bicycle in sky

 

Lie low, hand nature is put in the body two side, back is clingy the ground, a leg is forward unbend, another leg is tightened up to the body, like seeming to step on bicycle by turns. The leg of unbend nears the area as far as possible, use strength of celiac inclined muscle to be tightened up to different side pack up the body, every movement reachs the designated position, two side poise, maintain divide evenly fast cooperate breath.

 

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[what is the food before marathon] – of note of _ of _ nutrition collocation

Article introduction

People pays attention to modern society more and more the fitness of oneself, a lot of people can enhance the constitution of oneself through motion, very much campaign has a few notes, the food before moving especially, marathon is the motion of a food before paying attention to contest very much, because this is a time longer the match with carry bigger momentum moves, but a lot of peopleA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaDo not know the food before contest. So, what is the food before marathon?

What is the food before marathon

The first, what is the food before marathon? Marathon everybody already not unfamiliar, it now have been the motion of a the whole people, want to run good horseShanghai Long Feng forum Forum of baby of new Shanghai noblePull a pine, the preparation before contest is very important. The preparation before the contest of marathon is a painstaking work, if be arranged scientificly, can make the player achieves the groove before contest, run optimal achievement and place. Injection of club of energy glue, energy, dextrose — two are drunk before dextrose injection is surpassed, energy glue or it is energy club the different situation according to everybody, some people do not need, somebody runs at ordinary times also can complement when Sunday run, because of the person appropriate; is running normally the person of half Cheng marathon had better not the drinkable beverage that contain sugar, and run the energy drink that the person of whole journey wants right amount complement to contain candy beverage or provide for oneself after 20 kilometers!

What is the food before marathon

The 2nd, long-distance running motion needs corresponding dietary management, although serve as the person that amateur runs, need not seek result overly1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendWith the place, but the excuse that ran can not make you indulge food. The main organization part that healthy nutrition is good habits and customs like prandial management and motion, more important even. Confucius ” eat energy of not tire of, meat chopped into small pieces not tire of is fine ” the standard is worth to draw lessons from. Be about to hold healthy dietary convention daily, have breakfast, advocate blast of non-staple food balance, little cooking oilLove Shanghai is the same as a city Fall in love with the seaDrink beverage food, less to wait, want to strive to accomplish. And should control strictly more before contest, unless you are paid no attention to,be as long as training of hardship of a few months and pay. In eat an amount respect and common and identical, slant as far as possible element, give priority to with carbohydrate, the rice that has more namely, face, fruit of vegetable, water should over flesh kind, eat less acerbity, hot, bloat, decoct, fumigated article. Do not drink alcohol, drink other wine less kind.

What is the food before marathon

What is the food before marathon? Dinner eats cooked wheaten food, it is the optimal choice of energy of complement of match night before last. Match night before last needs the carbohydrate that[……]

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[can pregnant woman eat saline egg? ] _ is pregnant _ but in order to eat –

Article introduction

The egg is the requisite in daily life, the nutrient value of the egg is very tall, a lot of people like to eat an egg at ordinary times, the egg is in at ordinary times the practice is very much normally, the oil in the yoke in salty duck’s egg is rife, most person likes to eat salty duck’s egg, the female after some are pregnant also likes to eat saline egg, but the content that everybody knows the salt in saline egg is very tall, it is not to suggest normally one-time eat too much.

Can pregnant woman eat saline egg?

Can pregnant woman eat saline egg?

The doctor of traditional Chinese medicine thinks, fire of lung of salty duck egg white, fall the effect of shade fire is compared not the duck’s egg of souse more get the better of one prepare, boil feed can cure have diarrhoea dysentery. Salty duck’s egg although advantage is great, but the person that pregnant woman, lienal this world is not worth is unfavorable edible salty duck’s egg. This delicious and goluptious salty duck’s egg, it is the culprit that causes pregnant woman oedema. Increase because of what the estrogen inside body of pregnant woman pregnancy follows gravid month and lift ceaselessly, estrogen has make moisture and salt put the effect that take too much inside the body. If pregnant woman food is allocated undeserved, cause pregnant woman oedema extremely easily, especially salty duck’s egg, every only salty egg contains salt 10 grams above, and human body day needs salt to measure 8 grams of about 5 ~ .

Can pregnant woman eat saline egg?

Salty duck’s egg is to point to the recycle egg that pass souse for main raw material with new duck’s egg and becomes, nutrition is rich, the microelement such as all sorts of amino acid that contain a lot ofadipose, protein and human body place to need, calcic, phosphor, iron. Although salty duck’s egg contains calcium to abound, but it is advisable that pregnant woman of salty duck’s egg eats less still. The estrogen inside pregnant woman body has stimulative moisture and salt to put the effect that take too much inside the body, edible salt duck’s egg can make saline intake exceeds airframe demand far, bring about oedema of pregnant woman height, can make inside body leap of effective blood internal circulating load, supply is fetal blood decreases, the influence is fetal grow development, so pregnant woman careful feed. On food of proposal pregnant woman, should maintain low salt food, if otherwise, may because ofForum of baby of new Shanghai noble Shanghai noble baby communicates an areaThe occurrence that waits for a circumstance for hypertensive, albuminuria causes the hazard of preeclampsia happening.

After duck’s egg souse, have taller nutrition as before, all sorts of amino acid that contain a lot ofrich adipose, protein and human body place to need, still contain calcic, phosphor, iron to wait a variety of mineral the vitamin that needs with human body metabolization, be absorbed more easily to use by the body, also have certain nourishing effect to the body of pregnant woman.

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[what person is unfavorable sauce of edible sanded tea] the side-effect – of the sauce of sanded tea of no-no crowd _ that _ what person does not suit sauce of tea of sand of _ of sanded tea sauce

Article introduction

Although diet is the business that does not pass usually again in our life, if do not have scientific collocation also is the harm with have certain to the body very, the case that so we also want to join self goes and the environment goes choosing food, such bodies can become more healthy, so what person does not suit to eat sanded tea sauce, look together belowShanghai night net A falls in love with the sea to be the same as a city!

Side-effect

Without side-effect

Shanghai noble baby Forum of 1000 the Long Feng that spend a netNo-no crowd

Uremic patient is unfavorable sauce of edible sanded tea

The introduction that the person does not suit to eat sanded tea sauce to what is above, the person that likes sauce of tea taking sand so can betterFall in love with the sea Love Shanghai is the same as edition of city mobile phoneaccording to body affectionFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumBesides goA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityAdjust food, butShanghai night net A falls in love with the sea to be the same as a cityWant healthy we also cannot rely on food to adjust solely, also want proper much movement.

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[what person is unfavorable edible chicken gristle] the side-effect – of the gristle of chicken of no-no crowd _ that _ what person does not suit gristle of chicken of gallinaceous gristle _

Article introduction

Go choosing food to be able to let the body become more healthy according to oneself body circumstance, butForum of Shanghai night netShanghai Long Feng forum Forum of baby of new Shanghai noble Shanghai night netIt is alimental sort be to a lot of is plant, especially gallinaceous gristle everybody does not suit to eat such food, next where understand together belowA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a citySome the person does not suit to eat gallinaceous gristle.

Side-effect

Without side-effect

No-no crowd

Chicken of diet of patient of fat of hypertensive, tall blood, cholecystitis. Furuncle of the excessive on liver this world and oral cavity debaucjed, skin is swollen, big the person that constipation writtens guarantee is unfavorable edible chicken. Cold companion has have a headache, lack of power, calorific person diet chickenSh of Shanghai Long Feng forumLove Shanghai is the same as a city Fall in love with the sea1f Shanghai Long Feng forumThe flesh, chicken broth

Often can eat delicate food at the same time the body still can become healthy, be a business that does not pass again happily, master more so oneShanghai Long Feng forum Forum of baby of new Shanghai nobleSome what person does not suit to eat gallinaceous gristle such common sense also is very necessary, want additionally healthy also should notice nutrition is balanced.

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