A lot of people prefer the result that does a few gem gal to help his get cultivate one’s morality raises spirit, say a lot of people have time to be able to pass the way that makes motion to help his get reducing weight everyday so the effect of thin body1000 beautiful community of Shanghai , and gem gal has the effect that reduce weight really after all, a lot of people do not know this, some people feel gem gal just moves one kind, can raise our constitution through doing gem gal, let us get gymnastical result, so can gem gal reduce weight really?
Gem gal itself needs the exercise that muscle strength will come to to undertake namely, to emaciated female, feeble muscle is pulled very easily. After the doctor suggests a few too emaciated females had better be to pass a few fundamental strength to train instead, go again Lian Yuga.
Reduce weight to basically need to rely on hectic quantity to come true, reduce weight the most significant step or food of need science control and active campaign. Accordingly, unless be a few heating power gem gal special gem gal practices, want to be in through practicing gem gal otherwise short-term inside the goal that achieves thin body is very difficult. After Lian Yuga of a lot of people, weight was not reduced too much, but the body part of the bodyForum of Shanghai noble baby The structure is finer than before however, this ability is the ultimate goal that gem gal reduces weight.
Very much person does not suit experienced difficulty movement
Patient of hypertensive, heart: Do not suit handstand, annulus the movement such as type.
Handstand of head over heels and when making round of type motion, can make blood flows backwards, cause heart head easily to be not worth for blood, be short of blood and bring about shock.
Disease of the person that interverbebral disc highlights, vertebral surge: Do not suit to do obeisance to day of type, extensive role pattern to wait to bow ahead movement.
In a few actions with gem the mainest gal, “The type that do obeisance to day ” namely among them one of, the person that practice must curve the waist downward, the person that have vertebral surge disease right now, the likelihood is brought about because of such movement vertebral once more the person that surge; has interverbebral disc to highlight, likely also because of bowed movement inadvertent, and cause lower limbs nerve to oppress more serious.
Some movements of gem gal must use a hand or the limbs such as the foot props up the weight of the body, if have an osteoporosis easy fracture. V hoe the no-no movement that type movement is osteoporosis patient more.
Additional, if drill every time after Wan Yuga, with respect to occurrence joint ache or the circum[……]Continue Reading